INCLUDED: What to Eat During Days 1- 7, Indian & Vegetarian Version + The “Special” GM Diet Soup! This Guide Helped Over 3. Readers of DIETBLY! If you have been trying to lose anywhere between 1. General Motors (GM) diet. This 7- day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to!

Surprisingly, this program has quickly gained a global following! If you’ve always wanted to be able to lose a crazy amount of weight in just 7- days, then you’ll want to pay close attention to all of the information outlined below! There is even a great GM Diet application for your mobile phone here.

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Make sure you check it out! Everything You Need to Know About This Program. This plan is a nutritional guide that is different from just about any other diet out there. However, it incorporates already known aspects of weight loss that have had fantastic results!

For instance, the GM diet is broken down into a meal schedule for just one week. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past. Keep in mind: Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat much more efficiently and in a healthy way! All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.

The Simple 7- Day GM Meal Plan. Day #1. Read More: Top 1.

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Fat Burning Foods You Need to Know. On day one, also known as adjustment day, you should focus on getting down the basics. Your daily menu should be composed only of fruit and water. Rules you need to follow: Drink between 8- 1. You can eat almost any fruit. You have to avoid bananas, oils, and fruit juices at all costs. Sample meal plan for Day 1: Breakfast – You can have a bowl of sliced apples (1- 2).

Thanks to this detox period your weight loss over next six days will be easier. Day #2. Read More: 6 Really Simple and Effective Ways to Lose Water Weight. On your second day of the General Motors diet, you should focus on eating only vegetables. Trust me that this day will be hard for you.

Check Out Our ULTIMATE Guide to Popular 7 Day GM Diet Plan! CLICK HERE to discover Tips, Tricks and Strategies for Losing Weight! Too much tomato Be it actual tomato pieces, tomato paste or tomato sauce, a good Picadillo is subtle with it’s tomato flavor. This is an important distinction. No-registration upload of files up to 250MB. Not available in some countries. Like boxed wine, canned wine is looked down upon by wine snobs, but that shouldn’t stop us regular folks from enjoying it. Canned wine is actually a much more.

However, it can be done thanks to the tips below. Rules you need to follow: You can eat any vegetable and greens (raw, cooked or baked). You have to drink multiple glasses of pure water. You have to limit your oil intake as much as possible. Baked potatoes can make this day a lot easier. Sample meal plan for Day 2: Breakfast – Eat a bowl of boiled potatoes or sweet potatoes with fresh parsley.

Drink at least two glasses of water. Mid morning snack – If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water. Lunch – Have a bowl of baked potatoes (do not use oil) with a mixed salad that can include Roma tomatoes, cucumbers, lettuce, and beets. You can drink two glasses of water. Mid afternoon snack – You can have a cup of cherry tomatoes with two glasses of water. Dinner –  Eat steamed asparagus, broccoli, cauliflower, and carrots.

Drink two glasses of water. The aim of day 2 is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day 1. Day #3. Read More: The 8 Most Effective Exercises for Full Body Weight Loss. The day 3 is where we begin to mix and tweak previous two meal plans. On this day, you can eat almost any fruit and any vegetable. Rules you need to follow: Drink a lot of water throughout the day.

Eat fresh fruits and vegetables. You can not eat bananas, potatoes, oils, and fruit juices. Sample meal plan for Day 3: Breakfast – For breakfast, try a cup of diced apple or melon. Drink at least two glasses of water.

Mid morning snack – If you need that mid- morning snack, go for a bowl with raw cantaloupe and papaya mixture. Again, drink at least two glasses of water. Lunch – For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water. Mid afternoon snack – You can have a mango or orange together with two glasses of water. Dinner –  For dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals. Day #4. Read More: Top 2. High Protein Foods That Will Banish Your Hunger.

On day 4 you will be eating only bananas, milk, water and special GM diet soup. However, there are rules you have to follow.

Rules you need to follow: You should eat 8- 1. Have at least 3 glasses of milk. There are no limits to amounts of GM soup you can eat. Don. Drink at least 2 glasses of water. Mid morning snack – Have 1 glass of milk and 2 bananas. Again, drink at least 2 glasses of water.

Lunch – Eat a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. Mid afternoon snack – Drink a glass of milk with mixed banana (you can make a shake) and drink a 1 glass of water. Dinner – Eat a bowl of “special soup” with 1 banana.

Again you should drink around 2 glasses of water. This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days. Day #5. Read More: 7 Most Popular Detox Drinks to Boost Your Health. There is cool change on the day 5. You will eat tomatoes (great source of fiber and lycopene).

If you are a vegetarian, you will have brown rice, and if you are a meat lover, then you can have a lean meat such as beef (great source of protein and iron). Rules you need to follow: You can have lean meat (ideally beef for meat lovers) or brown rice (for vegetarians). You should eat 6- 8 tomatoes (always eat these with your meat). You have to drink at least 1. As always avoid oils and fruit juices. Sample meal plan for Day 5: Breakfast – You can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt.

Drink three glasses of water. Mid morning snack – Eat turkey patty with a tomato for a good source of protein. Drink three glasses of water. Lunch – Prepare a hamburger patty (use seasonings) together with sliced tomato. Drink three glasses of water. Mid afternoon snack – Have a turkey patty (with seasonings) and a tomato. Drink two glasses of water.

Dinner – Again, you need to prepare a hamburger patty with two fresh tomatoes. Drink two glasses of water. You need to flush out the uric acid your body will produce from digesting all that meat. Day #6. Read More: The Beginner’s Guide to 3.

Day Ab Challenge. You are near the end of this diet and day six is approaching.

You should get ready to eat a lot of veggies with small portions of protein. Rules you need to follow: You can eat unlimited quantities of vegetables. Again, you will lean meat (if you are meat lover) or brown rice (in case you are a vegetarian). You should drink a lot of water. You should avoid potatoes, bread, oils, and fruit juices at all costs. Sample meal plan for Day 6: Breakfast – The first meal on day 6 should be a bowl of “special soup” with lean beef strips.

Drink two glasses of water. Mid morning snack – As a snack, you can have a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Install Windows 7 Raid 0 Install there. Lunch – You can have cooked beef with a lot of vegetables (avoid bread and potatoes). Mid afternoon snack – Again, as a snack you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Dinner – As the last meal on Day 6 you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“.

Do not forget to drink two glasses of water.